| Location: North Charleston,SC,USA Member Since: Nov 02, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
3 mile (2007) in the Marines |
19:00 |
5k (Mar 2010) |
19:53 |
10k (May 2010) |
42:06 |
10 mile (Nov 2009) |
1:15:47 |
Half Marathon (Jan 2010) |
1:37:57 |
Marathon (Oct 2010) |
3:47:06
|
12 Hour Ultra (July 2010) |
60.8 miles |
Short-Term Running Goals: Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles
Run a marathon under 4 hours
Run a 5k under 19 minutes
St. George Marathon (Oct 2, 2010)
Myrtle Beach Marathon (Feb 19, 2011)
Possible upcoming races:
Charleston Half Marathon (Jan 2011) Sub 1:32
2010 Goals:
- Run 2010 miles
- Do 2010 Pull ups (2010+)
- 20,100 Push ups/Sit Ups (20100 so far) Long-Term Running Goals: Run a Boston Qualifier
Run an ultra marathon
Run a 100 miler
Run at least one marathon a year
Sub 5:20 mile
Sub 18:30 5k
Sub 38 10k
Sub 1:25 half
Sub 3 hour marathon
Badwater Ultra
Hurt 100
Bear 100
Moab 100
Wasatch 100
Umstead 100 Personal: My name is Vinh Nguyen. I'm 28 years old, former Marine...
Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.
Currently working as a government contractor (electronics technician).
I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.
"Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"
Vinh's Power Songs |
Pitbull feat Akon - Shut it down |
DJ Khaled - All I do is win |
Ludacris - How low can you go |
TI - Big Things Poppin |
Kanye - Amazing |
Vinh Nguyen
Create Your Badge Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 156.75 | 10.00 | 18.25 | 0.00 | 0.00 | 185.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 @ 8:06 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.75 | 0.00 | 2.25 | 0.00 | 0.00 | 11.00 |
|
4AM - 4 5:30PM - 7 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 6 mile tempo (7:14 avg) | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 8.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 @ 7:46 pace | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 4.50 | 0.00 | 0.00 | 11.00 |
| 9AM - 4 6PM - 7 mile tempo (7:17 avg) 1.5 warm up, 1 cool down, miles in between around 6:50 avg | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| 4AM - 4 8PM - 8 miles. 1.5 mile warm up. 1/4 mile hill repeats 3% incline followed by 2 min recovery x4, 5 min recovery, 1/4 mile sprints with 2 min recovery x4, 1.5 mile cool down | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 5.50 | 0.00 | 0.00 | 12.00 |
| 4AM - 4 6PM - 8 miles - 1.5 warm up, 5.5 @ tempo pace (6:50), 1 mile cool down, total avg pace 7:12 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 2.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 @ 8:16 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 then easy leg session | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 156.75 | 10.00 | 18.25 | 0.00 | 0.00 | 185.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|