2010, My year to smash all of my PR's

May 04, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.001.000.000.0013.00

4AM - EZ 5

1 set of 20 pull ups (hands facing inward)....probably could have done 25

1 hour body pump, followed by 8 miles @ 7:48 pace, last mile was 6:23

Comments
From Huans32 on Tue, Apr 27, 2010 at 08:49:55 from 138.64.8.52

Good job bro. Sure hope you get into SG. We should know pretty soon if you do.

From Michelle on Tue, Apr 27, 2010 at 12:15:13 from 174.29.71.105

Great dedication. I hope you have more strength today then you did yesterday. You are working hard, your body is just trying to catch up with you.

From vinh on Wed, Apr 28, 2010 at 07:00:18 from 75.77.22.187

Thanks Mark! Yea, I can't wait to find out!

Thanks Michelle! It was a good training day for me.

From Calvin on Wed, Apr 28, 2010 at 16:19:35 from 66.133.117.3

very nice workout. way to bust out a 6:23 at the end, that's way speedy.

what's your next race?

From vinh on Wed, Apr 28, 2010 at 20:24:08 from 24.211.101.133

Thanks Cal! I have a 10k on May 8th. Other than that, nothing else till Fall probably. Will be focusing on marathon training in attempt to run a BQ (3:10) hopefully at St. George if I can get in.

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