2010, My year to smash all of my PR's

May 04, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Push ups

25-29-25-25-50(max) (90 sec rest in between) Week 4 day 2, 3rd column

Sit ups

38-45-38-38-80(Max) (60 sec rest in between) Week 4 day 2, 3rd column

1/2 mile swim, skipped the run today

Comments
From missy on Wed, Apr 21, 2010 at 22:49:24 from 75.162.124.171

Aaaah you be turning into a swim addict! ;)Vinh going to the dark side. :)

From vinh on Thu, Apr 22, 2010 at 06:57:36 from 75.77.22.187

haha Missy, I'm just determined to get better. I still suck at swimming. I still can't get the breathing down to where I still have one goggle in the water. I'm also pretty sure my technique is horrible as well =P I've only been at it for 2 weeks so I shouldn't be too hard on myself.

From Samantha Dean-Howard on Thu, Apr 22, 2010 at 07:20:06 from 78.32.130.9

Oh Vinh all in good time..... the timing is crucial in swimming and getting a good rhythm... it can take me at least 15 laps just to get into that rhythm for sure :)

From missy on Sat, Apr 24, 2010 at 00:56:52 from 75.162.124.171

My technique isn't all that hot yet..haha..I'm keeping believing I will get it one day.

People say, "It takes YEARS to perfect swim!!" like it is unachieveable. I refuse to believe that..I'm stubborn.

They can take all the years they want...we are gonna learn faster...mwa ha ha ha! :D U, Me, and Sammie!

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