2010, My year to smash all of my PR's

April 30, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

Speedwork with Mark and Marty on the track. I didn't keep track of my splits but I was a few seconds behind Mark on each of them so I'm guessing an average of 1:20 for the 400's.

Workout was 2 miles warm-up with 8 strides. 6 x 400 @ 1:24 RI 400 

Thanks to Mark and Marty for pushing me.  It was rough lol.

Comments
From Huans32 on Tue, Sep 28, 2010 at 11:02:56 from 138.64.8.52

Awesome run this morning. Your looking good going into this race. Those 400s are tough and you nailed them good.

Have you looked up your bib number yet??

From vinh on Tue, Sep 28, 2010 at 12:29:40 from 98.202.140.218

Mark, my bib number is 803. Would you mind printing it out for me?

Vinh Nguyen 10/10/1981

From Huans32 on Thu, Sep 30, 2010 at 07:35:32 from 98.202.0.57

Yep I will do it when I get to work today.:)

From Huans32 on Thu, Sep 30, 2010 at 08:13:00 from 138.64.8.53

K got it for you bro.:)

From vinh on Thu, Sep 30, 2010 at 11:45:01 from 98.202.140.218

Mark - Thanks bro! See you tomorrow!

From Tom Slick on Thu, Sep 30, 2010 at 11:55:24 from 168.179.157.36

Yo Vinh, is the SGM ready for you????

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