2010, My year to smash all of my PR's

May 05, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.001.500.000.003.00

Still sick....so I made it quick. Took the 2 min rest b/c I was dehydrated from all the medicine.

1 mile warm up

.75 mile @ 8:00 pace 6% incline

2 min rest

.5 mile @ 8:00 pace 7% incline

2 min rest

.25 mile @ 8:00 pace 8% incline

.5 mile cool down



Comments
From Smooth on Sun, Feb 28, 2010 at 16:17:54 from 174.23.198.220

SO SORRY you're still sick! Get better soon! GOOD job on the intervals!

From Teena Marie on Sun, Feb 28, 2010 at 19:44:58 from 174.52.45.85

Man alive ... 8% incline!!! OUCH!!!

Hope you are feeling better.

From vinh on Mon, Mar 01, 2010 at 07:12:57 from 75.77.22.187

Thanks Smooth, Teena! =)

From Michelle on Mon, Mar 01, 2010 at 10:09:37 from 174.29.65.50

I hope you get better soon. It is tough to be sick and try to run, great effort!

From SlowJoe on Mon, Mar 01, 2010 at 13:54:13 from 131.59.200.82

Way to slog through the TM workout, hope you're on the mend soon.

From Samantha Dean-Howard on Mon, Mar 01, 2010 at 18:35:40 from 90.201.147.80

still sick ouchie ooochie sorry about that vinh take it easy if ya still sick but great effort hey, must admit I always tell people to take it easy if their sick but I run it outta my pores hardcore style ha ha ha ha =))))

From vinh on Tue, Mar 02, 2010 at 06:35:03 from 75.77.22.187

Thanks Michelle, Joe!

Sam - yea, this is what I'm trying to do now. Hopefully it'll be over today. Today's workout will be hard core, for me at least =P

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