2010, My year to smash all of my PR's

May 05, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Upper body and core work out...TM speed intervals tomorrow. 800's at 6:00 pace with a 400m recovery at 7:45 pace?

Comments
From SlowJoe on Mon, Feb 22, 2010 at 23:01:16 from 71.21.119.111

Sounds tough but if such a workout can be done, you're the guy who can do it - good luck!

From vinh on Tue, Feb 23, 2010 at 07:11:43 from 75.77.22.187

Thanks Joe, I will probably start out slower and work up to that pace. My knees have been really feeling it now that I'm pushing the pace on my runs. What is up with our knees?

From Adam on Tue, Feb 23, 2010 at 08:39:42 from 68.59.20.62

Vinh,

I might have missed this, but what are your plans since your Myrtle Marathon was cancelled? Did you have another race in mind?

From vinh on Tue, Feb 23, 2010 at 08:54:09 from 75.77.22.187

Adam, the only races scheduled for me is the Flowertown 5k and the Bridge run. I was just planning on building up my mileage and speed till fall so I can hopefully qualify for Boston. I was maybe thinking Kiawah since it's close. Not sure exactly which marathon I wanna do yet.

From Lyman on Tue, Feb 23, 2010 at 10:24:35 from 170.135.241.45

Now that is some serious speed work! Great training for the up coming 5k.

From Calvin on Tue, Feb 23, 2010 at 10:46:00 from 66.133.117.3

can't wait to see how your speed workout goes. sounds ambitious, go for it. (you could probably slow down the recovery pace more and still be ok, IMO)

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