Hill workout today. I modified Teena's hill workout that she did the other day =) 1 mile warm up .75 mile 3% incline 8:30 pace .75 mile 4% incline 8:30 pace .75 mile 5% incline 8:30 pace .25 mile recovery jog .25 mile 4% incline 8:30 pace .25 mile 5% incline 8:30 pace .25 mile 6% incline 8:30 pace .5 mile recovery jog 1 mile 0% incline 6:48 pace .75 mile cool down 6.5 miles total Did legs, arms and core afterwards...
|