2010, My year to smash all of my PR's

May 18, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today. Went to the gym and lifted. Upper body and core workout. 

Gotta wake up early tomorrow at 4am for a 5 mile run. Tomorrow night will be mile repeats to gauge where I'm at for the upcoming 5k this Saturday.

Comments
From missy on Mon, Nov 30, 2009 at 20:09:26 from 207.224.208.33

Hey there Vinh. I will try to make this brief. I decided that making up my running day to day wasn't going to get me anywhere. So last night I went online and picked a Half Training Program, since I will be doing a Half in St. George in January..8 Weeks out. So I am doing a hybrid of Galloway and Higdon's schedules. I really am not an experienced runner, so I am probably making up some crazy whack program. LOL

From nguyenvn on Tue, Dec 01, 2009 at 06:39:39 from 75.77.22.187

Lol, you're too funny. I'm sure your program won't be whack. What is your goal for the half marathon? I'm thinking you'd run in the 1:20's.

From Huans32 on Tue, Dec 01, 2009 at 09:15:29 from 138.64.2.76

Great job on some xtraining. What is the goal for your 5k this weekend?

From nguyenvn on Tue, Dec 01, 2009 at 11:12:26 from 75.77.22.187

Thanks Huan! My goal for the 5k is at least sub 21, but shooting for 20:30. If I break 20, I'd be ecstatic.

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