2010, My year to smash all of my PR's

April 30, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.004.000.000.006.50

TM work out

1.5 mile warm up

.5 mile 2% incline 7.5 mph (8:00 pace)

.5 mile 3% incline 7.5 mph (8:00 pace)

.5 mile 4% incline 7.5 mph (8:00 pace)

.5 mile recovery jog

.5 mile 2% incline 7.5 mph (8:00 pace)

.5 mile 3% incline 7.5 mph (8:00 pace)

.5 mile 4% incline 7.5 mph (8:00 pace)

.5 mile recovery jog

1 mile 0% incline 9.0 mph (6:39 pace)

6.5 miles total

Should have cooled down but I didn't...just stretched. Did an upper body and core work out after.

Comments
From Lyman on Sat, Dec 19, 2009 at 20:39:32 from 75.169.188.83

great hill workout. I find that more core and upper body workouts are much more effective before I run. In addition, I usually so sweaty that I don't want to sit on any of gym equipment.

From Michelle on Sun, Dec 20, 2009 at 10:23:25 from 97.122.167.7

Nice hill workout. Where I live there are hills everywhere, you can't avoid them. At first I hated them but now they aren't so bad and they make me stronger. Good luck with your 17.

From vinh on Sun, Dec 20, 2009 at 18:03:34 from 71.68.254.197

Thanks Lyman and Michelle!

Lyman - I just do a semi-light weight workout (lots of reps) with hardly any rest. I try to keep my heart rate up after my run. I do get all of the gym equipment all sweaty tho, but I do wipe it off haha.

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